1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
Optimal Health Daily - Fitness and Nutrition
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Achieve Weight Loss With a Healthy Diet
There isn't one magic diet that makes every person lose weight or feel great. It's all about finding a healthy yet sustainable way of eating that you enjoy. If your diet plan is overly restrictive, it may be harder to stick to it. Some people find they respond positively to lower carbs, and others to higher carbs. There are individual variances to our bodies, and it's up to us tofigure out what works best for us long term.
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