3min chapter

Finding Mastery with Dr. Michael Gervais cover image

ICYMI: The Evolution of Mastery, with Abby Wambach

Finding Mastery with Dr. Michael Gervais

CHAPTER

Do You Really Value Yourself?

"It's about creating a value system for yourself," she says. "If you don't focus any attention on your values, they will eventually go away." She asks: Do you really value your body even though you've not gone and worked out in one whole year? 'Do you reallyvalue your relationship with your children despite spending every single weeknight at work?'"

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