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144: Tucker Goodrich - The Science Behind Vegetable Oils and Why They’re Terrible For You

The Natural State with Dr. Anthony Gustin

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How Much Linelaic Acid Should You Eat?

When you have a high amount of linelaic acid in your body, you be become more susceptible to damage from refined carbohydrates and refined sugars. So if we eat walnuts in the fall, we may expect to getltla, bit fat. We pri yo, shouldn't be eating them al all time. Other sources tpeople are probably getting te diet that are not appropriate for our current level of malaic acid.

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