A lot of the stuff in your happiness course talks about is more interesting than exercise, good sleep and meditate. One thing I like to tell my students is, yeah, totally common wisdom, but definitely not common practice. So we're talking about this, don't shoot on yourself or reflecting on choice, right? Which is very valuable. And so what you're trying to do is to find a happy medium, always hard,. But one of the voices to channel that helps with that happymedium is a voice of self compassion - Kristin Neff at UT Austin.
Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, and more. She has won numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association.
In this episode, Eric and Dr. Laurie Santos discuss the psychology of happiness and strategies on how to lead a happier life.
Join Eric and Ginny in person for a Spiritual Habits Workshop at Omega in Rhinebeck, NY! For more details, visit oneyoufeed.net/omega
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Dr. Laurie Santos and I Discuss How to Lead a Happier Life and …
- Her podcast, The Happiness Lab
- The research she does with dogs
- How animals are excellent guides on how to be present
- The power of doing little things and doing them often
- Focusing on the small things can help keep our “stories” accurate and positive
- Gratitude and delight practices are useful strategies to create happiness
- The impact of sound and learning to notice pleasant sounds
- Shifting our attitude of how we spend our time (get to rather than have to)
- Understanding the scientific benefits can provide motivation to change behavior
- Self compassion helps to find the happy medium of being too harsh or easy on yourself
- Getting curious about our resistance to creating good habits
- How noticing and meditating on the rewards of a positive behavior hacks the brain systems
- Knowing that behavior change is easier when our environment supports the behavior
- Loneliness and how our intuitions are often wrong when trying to overcome it
Dr. Laurie Santos Links
Dr. Laurie’s Website
Twitter
Instagram
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Dr, Laurie Santos, check out these other episodes:
Ruth Whippman on The Complexities of Happiness
Jonathan Rauch on The Happiness Curve
See omnystudio.com/listener for privacy information.
