How to Reduce Energy Intake, Dietary Restrictions, Calories, and More

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

For most people, the answer is, you need to eat less. You need more protein calories. So there are basically three strategies to reduce energy intake: dietary restriction, calorie restriction and time restriction. Once you identify your strategy, then you can get into all the tactics. And the tactics is where the religion happens. It's unbelievable.

>Join Jocko UNDERGROUND<

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content