4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Emotional Regulation Is Not About Repressing, It's About Using the Emotion

Emotion regulation is not always about getting rid of the emotion, yeah. It's about using the emotion wisely. I'm on this mission to build a world of emotion scientists who are open to emotion and curious s about feelings. And so for me, it's never about repressing, denying, it's always about capitalizing on them and using them wisely.

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