Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B
The Dr. Gundry Podcast
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Fruit Smoothies - The Last Thing You Want for Energy
Exercising on an empty stomach actually has you produce more ATP and get more benefit out of your program than if you ate beforehand. fructose is the number one way to impair our mitochondrial function in our liver. And so a fruit smoothie is the last thing you want for energy.
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