In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work.
- Eric’s background in the fitness space. (1:09)
- How it is better to contextualize supplements through research. (2:57)
- How research can be used to cross-reference studies. (4:39)
- The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01)
- Why he stopped looking for ah-ha moments. (9:26)
- A deep dive into his research on energy expenditure. (11:32)
- The complexity of the metabolism. (17:55)
- What are some things he would caution people about starting on their health & fitness journey? (22:42)
- Why the decline in testosterone? (25:03)
- What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08)
- Can a high protein diet indirectly/positively affect testosterone? (36:26)
- Why a hormone that is not reacting to its receptor isn’t doing much good. (37:55)
- The compounds/supplements that data shows can make a significant difference in your testosterone levels. (40:28)
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- The first category of supplements: Broadly accepted. (41:12)
- The second category of supplements: There is evidence, but academic studies debate. (46:47)
- The third category of supplements: Not essential, but data shows they have positive effects. (50:16)
- Make your sleep hygiene a routine. (1:01:17)
- Supplements that data shows can improve your quality of sleep. (1:03:00)
- His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. (1:12:19)
- Why did he decide to work with Joy Mode? (1:31:45)
Related Links/Products Mentioned
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer
- Energy balance and its components: implications for body weight regulation1,2,3
- Energy expenditure and activity among Hadza hunter-gatherers
- Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans
- The exercise-hypogonadal male condition and endurance exercise training
- Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies
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- Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters
- DIM — Health benefits, dosage, safety, side-effects
- Tart Cherry for Sleep - Supplements in Review
- The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
