Do You Know What You're Doing at the Gym?

Don't be afraid to look like you don't know what you're doing at the gim. It's all based in science, so it all still frigant works. I really focus on heavy strength training. Of course, the shelin extreme workouts are all with free weights. So when i go to the gim, i do some free weights, and then i use the machines.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app