Do You Have a Habit of Impulse Equals Action?

It's more about being fully grounded in the moment and in what's happening. When something comes up that requires a dressing, to address it thereand do not just be like, oh, i probably should do this buti do not think about it all the time. But when you do think about it, when it comes up, do not delay in taking an action so that you build a habit of impulse equals action.