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Meditation: Calling on Your Future Self

Tara Brach

00:00

Imagining Your Future Self

visualize your future selves home. You might picture where your future self is in or outside their home, as they are about to encounter you. And imagine now how they're welcoming you,. The look in their eyes, the warmth, the opennessthe quality of their presence. How it feels sense that you're letting your future self know about how these times of the current times of global crisis, are for you. What it's like and what’s most difficultso you might be lettng your futureSelf know about your fears, your anxietiescould be about health, our finances.

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