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Managing The “Fight” Response: Anger, Repression, and Self-Regulation
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Anger and Relationships
25min Snip
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Exploring the dynamics of anger within relationships, this chapter emphasizes the challenges of expressing anger constructively and managing its impact. It delves into the importance of acknowledging and understanding anger while considering societal norms and individual responses. Through personal experiences and therapeutic insights, the chapter highlights the process of validating emotions, exploring impacts, and creating a plan for positive action in dealing with anger.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode