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#340 Diana Chapman- Co Founder of Conscious Leadership Group on Cultivating Your Leadership Abilities
What Got You There with Sean DeLaney
How to Start Paying Attention to Your Breath
Somatic awareness and body intelligence was not something that I ever learned in school. Starting with breath is a really wonderful place to start. There's so much you can learn about how your breath is just like your life. You know, what's it like on the bottom of your feet and in your armpits? We're just not used to paying attention in those ways.
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