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5 Tips For Getting Started With Strength Training

Life Kit: Health

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Getting Started in Strength on Instigram

Justice and porna recommend combating the world's narrow image of what athletic bodies look like by following people of all body types on instigram. One person they love to follow is casey johnston, a science tech and health writer who runs the fitness and strength news letter. Her instigram account at swoll woman documents her power lifting journey and shers photos, vidios and advice for people who are curious about lifting heavy. So i thought she would be the perfect person to ask for concrete tips about getting started in strength. There's not a super smooth on ramp from knowing absolutely nothing about lifting to getting to a point where you can use a bar bell. It's tough

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