Your Body Is Trying to Tell You Something
Everyday Better with Leah Smart
00:00
The Alexander Technique After Five Minutes
The Alexander technique after five minutes is a way of becoming conscious of noticing things that are happening in your body, mind, self. It's totally applicable to any activity you want it to be applicable to. And so how can we try it? Like is there a way that you and I can do it? Yeah. We can do it now.
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