3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Cognitive Therapy - 10 Cognitive Distortions

David Perry: I used to talk to my patients about all or nothing thinking and overgeneralization and self blame. He said, why don't you list your 10 distortions and hand it out to patients? And he thought, wow, that is a cool idea. It's probably been reproduced in magazines and by therapists all over the worldI would imagine easily tens of millions of times. There are 10 distortions like number one is all ornothing thinking black or white thinking.

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