In this Q&A episode, a listener tells us they’re struggling with their recent rapid weight gain, and the negative reinforcement from their partners remarks about how proud they’d be if they regained their previous body type.

We talk about:

Every person having a right to bodily autonomy in all facets, the right to show up in their life exactly as they are

How, as a partner, it’s our role to ask what that person wants and where they are in the process, rather than projecting what we think is right for them

The need to reach within ourselves and find resilience, so we don’t become enmeshed and codependent on others, and getting comfortable with the idea that maybe not all relationships are meant to continue if you are no longer in alignment

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!

join us for: LIVING AN UNTAMED LIFE

During this intensive weekend, we’ll support you in:

⁃ Exploring the origin points of the limiting beliefs that may be holding you back

⁃ Understanding how to begin to step into the process of trusting ourselves fully

⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness

⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

Spots will be limited! Click here for details

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This podcast is, for sure, Cheaper Than Therapy.

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