How to Deal With Criticism in a Different Way

The amount of time that we spend thinking about how to have a conversation is significantly more than the actuality. It's not worth dodging criticism and it's not worth us being a people pleaser 100 percent of the time for those probably 5 percent of the occasions that actually meet or even exceed our predictions. Remember you can change the narrative that is driving your relationship with criticism by looking at them in a very different way.