AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation
Brains and Gains with Dr. David Maconi
Optimizing Training Frequency for Maximum Gains
This chapter explores how training frequency affects progress for early to intermediate lifters, with personal stories highlighting bench press improvements. It also reviews a fitness app program, advocating for realistic expectations in achieving results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode