Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation
Brains and Gains with Dr. David Maconi
00:00
Optimizing Training Frequency for Maximum Gains
This chapter explores how training frequency affects progress for early to intermediate lifters, with personal stories highlighting bench press improvements. It also reviews a fitness app program, advocating for realistic expectations in achieving results.
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