Nobody Told Me! cover image

Dr. Jennifer Guttman: ...that you don't need to be happy all the time

Nobody Told Me!

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How to Avoid Assumptions

I don't think there's a person that doesn't struggle with avoiding assumptions. What are thinking errors and why is it so important to be aware of them? Magnification is making some small negative event very big in your mind. Minimization is ignoring positive events. All-around I'm thinking is thinking in absolutes with no gray areas. In all of these situations we are using distortions to feed our assumptions.

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