Hacking the Head & the Heart with Leah Lagos, PhD.
StarTalk Radio
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The Science of Heart Rate Reactivity
We can dilate your brainstem. We actually see with those type of people, greater heart rate reactivity. Those people in particular are the people that this,. from a health perspective, can be really incredible for because they feel the world more deeply. The scientific process of this is 10 weeks, breathing at 20 minutes, twice a day at your resident frequency. Again, if you don't know your resident frequency, you can just start at six breaths per minute, a four second inhale through the nose gently, and a six second exhale through the Nose. If you're blowing a warm soup, people want to accentuate the inhale wrong. The exhale is what really stimulates
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