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Why Giving is a Great Daily Habit

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Power of Kindness and Connection

This chapter emphasizes the profound impact of reaching out and supporting others during tough times, showing that relational connections often matter more than tangible aids. Through personal stories and research, the speakers illustrate how small acts of kindness, like expressing appreciation, can uplift spirits and strengthen bonds. They encourage listeners to adopt generosity as a daily habit, overcoming barriers to kindness in everyday interactions.

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