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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

How to Build a Routine for Non Power Lifters?

Gregg answers a question from instagram user john. John asked what exercises would you base a routine around for non power lifters. Gregg says he wouldn't go with any of the classic power lifting exercises. He'd probably replace the back squat with either a safety bar squat or a front squat. And pushed up and bench press are fine exercises to build a programme around.

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