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In this episode, my guest is Dr. Dilip Jeste, the author of Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good. Today’s episode is a rebroadcast of one of my favorite (and first) conversations on the podcast. Dr. Jeste is a neuropsychiatrist who has spent more than 20 years studying aspects of wisdom and healthy aging. He is a former Director of the Center for Healthy Aging at UC San Diego and a distinguished professor of psychiatry and neurosciences.
In the conversation, Dr. Jeste and I discuss,
- What wisdom is and what it’s not
- Cultivating compassion
- Emotional regulation
- Leveraging the wisdom of elders
- Wisdom and loneliness and much more
Learn more about Dr. Dilip Jeste here. Consider taking the Jeste-Thomas Wisdom Index mentioned in the conversation.
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🏛️ Virtual Event on The Art (and Science) of Change (26 Apr at 7:00 pm EST). Although this virtual event is part of our Perennial Habits Course, everyone is welcome to attend! Learn more and register here.
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