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Debate Thoughts; Prigozhin's Window; New BRICS; J. Peterson | YBS: News Roundup Aug 24

Yaron Brook Show

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Exercise prescriptions and the importance of balance

This chapter discusses exercise prescriptions, comparing the effectiveness of different approaches. The speaker emphasizes the significance of balance and coordination in addition to strength training for overall fitness. They also discuss the impact of body by science on VO2 max and suggest combining slow, high-intensity weight lifting with cardio workouts for optimal results.

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