Run to the Top Podcast | The Ultimate Guide to Running cover image

How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie

Run to the Top Podcast | The Ultimate Guide to Running

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Slash Brunt of the Top Interview With Kuran Gallespi

In this episode, you'll learn what it takes to train to be an excellent sprinter. How endurance runners can benefit from sprint training and the bio mechanics of truly fast speed. If youre a runner who constantly struggles with gas bloading and cramps, check out masszymes from bioptomizers. I'll explain more later on the episode, and how you can save ten % at mass zimes dot com.

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