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#491: Why High Rep Sets ARE Effective
Renegade Radio with Jay Ferruggia
Joint Friendly Substitute for Close Grip Bench
If I was showing some kind of chill, fun scene, whatever, right in the car, check the rhyme by Tribe Called Quest would have to be in there. Scenario is my favorite party song ever. Older guys, banged up guys, strong guys can grow out of their mind. What are the big compounds you can do? What say safe rep range?
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