Ep 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists
The Perfectionism Project
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The Pegios Process for Creating a Growth Mind Set
Part three, of this series, episode 300, forty six, i will be talking about planning out your clean rest and what that looks like specifically. I am going to have my past self tell you about it, because, and this is such a beautiful thing. So again, step one of the pedios process, the process for creating a growth mine set, plan properly. Create plans that ar easy to follow through on. Follow through with your plans 80 % of the time. That's more than enough. We ret without guilt. That's the third step, clean rest, rest without guilt and repeat. And when we are in a growth mind set, we are able to experience the
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