How to Put Good Energy Into Your Body, Mind and Spirit

Patterson: What do i need to do on a daily, weekly, even monthly cadence or rhythm to put good life, good energy into my body, mind, emotions and spirit? So we call that energy management. There's science behind this. If you get your heart rate up, for example, four times a week, four o forty five minutes each at 85 % of his max i am regenerating life on the cellular level. At aged 59, and there's this book written younger next year, for people years and older, and it's all about the science of this. And so what is inquiring of god meansit's, it's like asking god what he thinks