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Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!

Burn it Nutrition Podcast

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The Crucial Role of Gut Health and Microbiome

This chapter emphasizes the importance of a healthy gut lining as a defense mechanism crucial for immune function and detoxification. It explores the significance of a balanced gut microbiome in producing bioactive compounds for bodily function, contrasting traditional antimicrobial practices with the emerging understanding of the value of 'good bacteria'. Additionally, it discusses the impact of gut bacteria on weight loss and metabolism using studies where microbiome transfers to mice resulted in significant changes in weight and health.

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