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The Power of Focus: Unlocking Productivity & Ignoring Distractions

The Mindset Mentor

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The Disruption of Focus: The Cost of Interruptions on Productivity

This chapter explores the negative effects of attention-switching on productivity, emphasizing how interruptions from emails and notifications can severely disrupt focus. Through research insights and personal anecdotes, it highlights the importance of deep focus in a world full of distractions.

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