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#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Are You Having a Problem With Your Meditation Practice?
FitMind is a mental fitness app for those who want to obtain some of the deepest levels of meditation with no talk about woo woo metaphysics. The FitMind app teaches over 50 different science based tools drawn from ancient traditions like Buddhism, Stoicism, Taoism, yoga. There's no soothing nature sounds, flowers, gongs, or woo woo talk about spirituality. If you currently have a meditation practice, this will bring you deeper. And if you haven't tried it yet, this is the best place to start.
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