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Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

The Strength Running Podcast

CHAPTER

Reinforcing the Training-to-Fitness Funnel and Increasing Durability

In this chapter, the speaker discusses reinforcing the training-to-fitness funnel and increasing durability. They share their weak point, the lower leg, and explain how they are focusing on strengthening it to handle training demands.

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