Internal Trash Can. How to Process Stuck Feelings and Emotions.
This is Mariya
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Emotional Trash Cans and Energetic Processing
The chapter explores the concept of internal 'trash cans' in the body where unprocessed emotions accumulate, impacting organ health. Techniques for processing emotions, such as visualization and journaling, are discussed to release emotional blockages and achieve balance. Listeners are guided through a visualization exercise involving white light to symbolically release unresolved emotions and traumas.
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