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TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu

The Model Health Show

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The Science of Longevity

I would say for most people, if you could just shave off some sugar and some processed foods immediately, you're going to start feeling a lot better. And also, yeah, like I was saying, we don't really realize that even with the big pillars moving away from things that are hurting us, adding in real food, our bodies get to a place where we don't need all this stuff. So just became a little bit more conscious, just a little bitMore conscious when it comes to eating. You don't have to be perfect.

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