How to Self Regulate Your Performance

The ability to self regulate is more important than your ability to problem solve or your ability to have working memory that you can draw from in a knowledge base. Once you get better at predicting your outcome then you can better influence it. The output of that as an expertise is you can better control your performance, assess your work and use the available knowledge base. It's like reading the label inside of the jar is the quote that I heard once but let's focus on the bottom half of that quote when they talk about because of these three functions that we just discussed essentially self regulation automated knowledge.