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4min chapter
Surprising Benefits of Simple Fitness Habits with David Vaux
SuperAge: Live Better
Exploring Strength, Personal Updates, and Culinary Adventures
This chapter wraps up an informative discussion on the advantages of strength training with a special guest, emphasizing its impact on overall health. The speakers also share personal travel updates and introduce a new segment encouraging listeners to try local vegetables to diversify their diets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode