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1022: Raja Dhir- The Truth About Probiotics

Mind Pump: Raw Fitness Truth

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Gut Health and Athletic Performance

This chapter explores the critical impact of gut health on sports performance, particularly among elite athletes who face gastrointestinal issues due to intense training and travel. It delves into the balance between training intensity and recovery, the evolutionary perspective on physical activity, and the connection between high-intensity workouts and gut permeability.

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