How to Reduce Experiential Avoidance

The concept of experiential avoidance explains so much in my life. Most of us recognize that avoidance doesn't work. And i think we have to be compassionate towards ourselves and others, recognizing that pain is painful. There's something redemptive about suffering, going to a cross and suffering to reconcile. So we n some owe do need to make peace with suffering. Masicistically, rit find us. And when it does, how can we accept it? And maybe even refrain from using it as an excuse for bad behaviour. The idea that we can actually use our pain to help us understand what god is doing in the midst of this world.

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