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Hot Topic: Navigating Vacations, Holidays, and Family Gatherings

The Fasting Method Podcast

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How to Navigate Holidays, Vacations, and Weekends

Megan and Terry talk about how to navigate holidays, vacations, weekends. Megan: "This is really a journey, progress, not perfection" You can absolutely go back to your intermittent therapeutic fasting plan. Just take some extra carbonated water that day push through.

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