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Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Science & Soul with Dr Kristen Holmes

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Embracing Mindfulness and Reframing Perspectives

This chapter introduces mindfulness as a valuable practice for enhancing emotional well-being and combating mindless behavior. It illustrates how our perceptions shape our experiences and stresses the importance of embracing uncertainty and reframing stressful situations into positive ones. Through personal anecdotes and practical insights, the discussion encourages listeners to focus on the present moment and the beauty of discovery over the pursuit of control.

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