AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Death to Productivity with Oliver Burkeman
Factually! with Adam Conover
The Benefits of Meditation
Oliver Berkman says meditation is not a habit that ever has become easy for him. The benefits of meditation have never kind of got hardwired into his brain in a way that makes it straightforward and easy. Meditation isn't like a preparatory technique to be able to kick ass later on, he says. We'll be right back with more Oliver Berkman when we return from our quick break.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode