The Benefits of Meditation

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Oliver Berkman says meditation is not a habit that ever has become easy for him. The benefits of meditation have never kind of got hardwired into his brain in a way that makes it straightforward and easy. Meditation isn't like a preparatory technique to be able to kick ass later on, he says. We'll be right back with more Oliver Berkman when we return from our quick break.

All of us have too much to do and too little time to do it in. Yet the more we try to increase our productivity, the less happy and productive we seem to be. Why, and what’s the solution? This week Oliver Burkeman, author of Four Thousand Weeks, Time Management for Mortals, joins Adam to discuss how to break the cycle of productivity shame with his radical new approach to looking at time. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.