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10min chapter
FEAR & RISK: Louis Allan (Parkour/Cliff Jumping)
Figuring Things Out
Confronting Fear and Building Confidence
This chapter explores the transformative power of facing everyday fears, such as singing in public, to overcome mental barriers and enhance self-confidence. It discusses the impact of uncertainty on stress responses and emphasizes the importance of internal resilience in managing risk and fostering authentic expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode