8: Happiness
Richard Wiseman's On Your Mind
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Is There a Limit to the Scale?
There is what's called the gratitude attitude, which we spoke about with luck. Just remembering the good things in your life can be a pretty effective way of cheering yourself up. As is affectionate writing, which is one of my favorite journaling methods. And these are very simple things you can do. The positive psychology work was actually, it does.
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