Software Unscripted cover image

Andreas Kling on Ladybird Browser, SerenityOS, and Powerlifting

Software Unscripted

00:00

Powerlifting: Strength and Safety

This chapter explores the surprisingly low injury rates in powerlifting compared to other sports, emphasizing the mechanics and safety measures involved. Personal experiences, including introducing a young relative to weightlifting, shed light on the benefits of resistance training and debunk myths surrounding it. The discussion also highlights how powerlifting positively impacts physical health and personal growth, making it an ideal activity for programmers and individuals of all ages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app