
Andreas Kling on Ladybird Browser, SerenityOS, and Powerlifting
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Powerlifting: Strength and Safety
This chapter explores the surprisingly low injury rates in powerlifting compared to other sports, emphasizing the mechanics and safety measures involved. Personal experiences, including introducing a young relative to weightlifting, shed light on the benefits of resistance training and debunk myths surrounding it. The discussion also highlights how powerlifting positively impacts physical health and personal growth, making it an ideal activity for programmers and individuals of all ages.
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