#76 Michael Marrewa: Reviewing Ecological Dynamics Jiu Jitsu Camp, Eco, Constraint Led Approach, and More
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Intensive and Varied Training Drill in Half Guard with Emphasis on Control and Submissions
Participants engage in a training drill starting in half guard with knee shield, focusing on achieving chest to chest control and transitioning to back exposure and submissions like strangles and arm bars in a fast-paced session with minimal breaks.
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