[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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Transitions as Invitations to Notice Where We Are
"Transitions when we have somatic awareness invite a pause," she says. "We go through dozens of transitions in one day, right? Sometimes hundreds depending on our jobs and our lives." If we can start seeing transition as invitations to just pause and notice where we are, we stay up to date with ourselves through the day, he adds.
Play episode from 33:50
Transcript
