Every morning I wake up and do a set of breathing exercises, followed by a mindfulness practice for about 25 minutes. That is my daily practice that happens every day. And there's both an automatic and an intentional part of it. So think about the practices for you that might be super effective. If you don't feel like you have great mindset practices, you're not entirely sure. Another reason to absolutely stay tuned this month to this podcast because one of the later episodes that we'll be doing in this Kickstarter series for 2023 is a whole one on personal mindset practices.
What if this was the year you actually did the thing that you have dreamed of doing, the thing that's been in the back of your mind for months or years, maybe even decades? The thing that when you think about it, your whole body responds - exhilarated in part, energized. You can feel it in your heart. And if you're being honest, maybe along with that tingling of excitement, there's even a touch of fear and doubt.
If it's even remotely inspiring or appealing and motivating, this very special episode is for you. If you're ready, but if you're not even sure where to begin, this episode is for you. It's the first in our January Kickstart Your Life Series, and the focus is on a very powerful framework that I have been developing and testing, using and refining for years that I call Success Scaffolding.
I am going to walk you through the 8 critical elements that are immensely powerful, unlock keys and guideposts that'll let you - maybe for the first time ever feel so much more confident and have a real actionable roadmap to finally do that thing that you have yearned to do. This framework will help you get there and keep you inspired and supported along the way.
I have shared success scaffolding before, but over the years, I keep kind of refining it and tweaking it and tuning and optimizing, making necessary updates. And even if you've heard me talk about it before you've changed, the world has changed, and no doubt your personal circumstances have evolved. So listen in with fresh ears. My greatest hope is that it serves as a template for you to do and be and make real whatever it is that inspires you. Not someday, but starting today.
You can find the 1-page worksheet HERE.
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