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11min chapter
7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve
Growth Mindset Psychology: The Science of Self-Improvement
The Paradoxes of Happiness and Self-Acceptance
This chapter explores the complexities of pursuing happiness and the risks of seeking external validation in self-improvement. It emphasizes the importance of inner self-acceptance and the dangers of over-managing emotions, drawing on historical examples to illustrate these themes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode