Introduction

This is a follow up to last week's episode where we dove into the secrets to shifting your state when you're feeling hopeless or in a rut. We talk about the body mind connection and how powerful that is. 90% of the information flow in your body is going from the body up to the brain, but only 10% goes down to the body. There are things that you can do from a physiological perspective that can have radical changes on how you feel mentally,. How you perceive the world and how you think.

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